a woman doing a push up on a wooden floor

YOU, emPOWERed

Personal Training in the Tampa Bay Area,
Focusing on
Cardio, Strength, Balance & Flexibility

Focusing on Women With Post Partum, Peri-Menopause, and Post- Menopause Needs

Whether you are looking for one on one, small group or larger group fitness training, you're in the right place!

Fit Mind, Fit Body.

Every body is unique, and your mental attitude is as important as your physical work when making changes to be as healthy as you can be. To be healthy, you need:

1. The belief you can do it, and
2. A plan tailored specifically for YOU!

With YOU, emPOWERed you get an individualized plan based on YOUR specific needs.
This includes in-person and online clients.
No one-size-fits-all plan. No cookie cutter approach.

Personal Training

Are you just starting off on your running journey?

Have you run a few 10Ks and are ready for a 13.1 . . . or beyond?

I offer running and triathlon training plans for the beginner as well as those who have a medal holder already filled with bling.

Each plan begins with a consultation to determine your current fitness level, your goal, and your unique situation. Then I will create a running plan specific to your needs.