YOU, emPOWERed
Personal Training in the Tampa Bay Area,
Focusing on
Cardio, Strength, Balance & Flexibility
My Approach
Fit Mind, Fit Body.
Every body is unique. And your mental attitude is as important as your physical work when making changes to be as healthy as you can be. To be healthy, you need:
1. The belief you can do it, and
2. A plan tailored specifically for YOU.
Each fitness plan I write is based an individual's needs and current level.
This includes in-person and online clients.
No one-size-fits-all plan. No cookie cutter approach.
Only personalized, individualized plans based on where you are now and where you hope to be in the future, along with tips and suggestions for making sure you KNOW you can do this as you embark on your journey.
Personal Training
Are you just starting off on your running journey?
Have you run a few 10Ks and are seeking a half marathon medal to add to the collection?
Want to improve speed or increase distance, or go crazy and try a multi-race weekend but aren't sure where to start?
I offer running and triathlon training plans for the beginner as well as those who have a medal holder already filled with bling.
Each plan begins with a consultation to determine your current fitness level, your goal, and your unique situation. Then I will create a running plan specific to your needs.
Race Programs
YOUR fitness plan should be designed for YOU!
My approach includes a 45-minute consultation and an individualized, personalized training plan to target your goals, your unique situation, and your needs.
We also work on ensuring you believe in yourself so you can reach your goals. Physical change won't happen if you don't believe in yourself.
1 on 1, small group, and large group workouts available.
About Me
My name is Kathy, and I have been an avid runner and yoga student for the past 25 years. I recently took my love of movement, mindfulness and strength to a new level by becoming a certified NASM personal trainer.
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Fitness tips, ideas and suggestions
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Individualized training plans to keep
YOU, emPOWERED
Call
912-248-0816
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