I am . . .

an avid lover of everything physical movement!

I have been involved in some form of fitness since I was a child, racing around the hills of West Virginia on my feet or bike.

I've run over 20 half marathons, three full marathons, and dozens of shorter races. I've also created training plans for others starting out on their running journeys, seeing them cross the finish line of their first 5K, 10K, and half and full marathons. My most recent client will be participating in a destination race in November, completing a 5K, 10K, and half marathon in one weekend! I can't wait to see her cross those finish lines!

As I got older, I realized the importance of adding strength training to my fitness routine, along with flexibility and stability training.

Becoming a personal trainer has been an exciting accomplishment. I love working with people in all stages of their fitness journeys: beginning, intermediate, and advanced. To me, fitness is a very personal journey. All training plans I provide are created specifically for the client. They are unique and individualized based on the client's current fitness level, future goals, specific obstacles, and varied strengths.

Currently, I'm completing my 200 hour yoga certification and a course on Corrective Exercise. I'm excited about this new journey and plan to enjoy every step of it!

If you'd like more information about my training programs, and how I can help you reach your fitness goals and transform your life, please reach out!